I haven’t written much about my failure as a triathlete (because who wants to write about failure, after all?) Swimming just wasn’t my thing, cycling bothered my back, and eventually running just called out to me. But what if I could create my own dream triathlon? What if there was no swimming or cycling involved? […]
10 Tips for How to Pack for a Runcation
The theme in May for the Running Coaches’ Corner is Summer Running, which got me thinking about, what else? Vacation! Of course, we’re talking about running, so not any old vacation. Let’s talk about taking a Runcation! Planning a #running vacation? Here are 8 tips for how to pack for your Runcation. #rocknblog Click To […]
5 Weeks Until It’s Time to Rock and Roll (better start training)!
You may have noticed, that even though I mentioned a while back that I had signed up for Rock ‘n’ Roll San Diego, there have been no training updates or even a hint of a Rock and Roll training plan. Well, that’s because I haven’t exactly been training. Oh, I’ve been running. That’s a permanent part […]
10 Important Things Bloggers Must Do Before They Hit Publish
So you’ve researched, outlined, and written your blog post. Your deadline is approaching, and all you want to do is hit Publish, then go to bed. Stop! As enticing as bed sounds, as much as you want to get that post out there, it really will benefit you if you take a few more minutes […]
Fueling for Recovery plus a Recovery Smoothie Recipe
This post and giveaway are sponsored by Amazing Grass through my association with Fit Approach. All opinions are my own. Last week I shared general tips for marathon recovery. Today, the last day of the Running Coaches’ Corner Nutrition month, I want to expand more on fueling for recovery. Along with actual rest, eating properly, both […]
Feeling Lucky! My LuckyVitamin Finds
I told you a while back that I was selected as an Ambassador for LuckyVitamin, so today I want to tell you a little more about the company, their history, as well as about the great prices you’ll find on a wide variety of vitamins, supplements, and more (including tons of vegan items!). LuckyVitamin started […]
