If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
5 Ways to Help Your Co-Workers Get Active (without nagging).
Friday is Run@Work Day! This Friday, September 15, is the 12th Annual RRCA Run@Work Day! It has also been expanded to include the fifth annual Run@School Day in order to incorporate potential runners of all ages. The concept is not necessarily to actually run to work, though you certainly can if you like. The whole […]
Improve Mobility with a New Body First Video plus My Free Class at Lululemon
I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
Make Money Blogging: 25+ resources to help you monetize your blog
So you’re starting a blog! You’ve set your goals, found more readers, purchased your own domain and become self-hosted. The next step may be to start to make money blogging. This post will help you get started. So you’re starting a blog and you want to make money blogging? Here are some tips! #blogging Click […]
Starting a Blog: What’s Next? Owning Your Domain and Self-Hosting
Welcome to Part 3 of my series on starting a blog. Today we’re going to discuss owning your own domain name and self-hosting. Did you miss the previous posts? Part 1: Blogging Goals Part 2: 11 Tips to Get More Readers Starting a Blog: Own Your Domain If you’re just starting a blog, you may […]
5 Simple Ways to Improve Recovery and Reduce Inflammation + GOPO Giveaway
This post is sponsored by GOPO. All opinions are my own. I’m pretty sure that life causes inflammation. If you think about it a little, you’ll agree. The food we eat, the air we breathe, stress, and even the things we do that are good for us, like exercise, all contribute to inflammation in our […]
