These Cashew and Medjool Date Recovery Bites taste like a sweet treat but are actually a nutrition-packed recovery system with no added sugar. Each recovery bite contains about 130 calories, with the 4:1 recommended ratio of carbs to protein that is essential for recovery. There are also electrolytes to help with rehydration, and these Cashew […]
Total Body Workout for Runners
Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
12 Ways the Noom Program Can Help You Reach Your Nutrition and Weight Loss Goals
Have you heard about the Noom Program? Sometimes called the Noom App, Noom Coach, or just Noom, it has been the most searched for diet and fitness app in the last few years. Noom provides many benefits that can help you reach your nutrition and weight loss goals. Here are a few of them. This […]
Very Berry Chocolate Shake Smoothie
I love smoothies, especially after a morning run. I love them so much I recently included smoothies both as Running Necessities and as an Important Recovery Tool. I admit that I rarely follow a recipe. Instead, I start with a base of Nuzest Clean Lean Protein and non-dairy milk and add whatever I have on […]
The Key to a Healthy Butt: 5 Tips to Strong Mobile Glutes
A lot gets said about the core, but if you’re a runner, walker, or basically a human being who moves, your butt is one of the most important muscles in your body. Today we’re talking about how to create strong mobile glutes. Increasing the size of the butt is popular these days, but it is much […]
Let’s Rock Tahoe plus Team ROAD ID
So, who wants to party in Tahoe this June? I’m excited to be joining with the SWEAT PINK crew to share the scoop with all of my readers because believe me, the Rock Tahoe Half Marathon will be EPIC! This post is sponsored by the Rock Tahoe Half Marathon. It contains affiliate links. Let’s Rock […]
