Have you heard about the Noom Program? Sometimes called the Noom App, Noom Coach, or just Noom, it has been the most searched for diet and fitness app in the last few years. Noom provides many benefits that can help you reach your nutrition and weight loss goals. Here are a few of them.
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How the Noom Program Can Help with Your Nutrition and Weight Loss Goals
Losing weight and keeping it off can be hard. It requires dedication, patience, and a permanent lifestyle change. Here are 12 ways the Noom Program can help.
With Noom you get your own personal health coach
With the Noom Program, you are not alone out there. Hiring a fitness or nutrition coach can be expensive. When you sign up with Noom you receive your own personal health coach that can help guide and motivate you, and keep you accountable.
Noom can help you with social eating
Noom goes beyond just a simple diet by helping you learn how to deal with eating in social situations. You can learn to navigate eating out, parties, and other situations where you don’t have control of the food you are served.
Noom makes it easy to figure out what foods to eat
Noom uses a color-coding system to help you figure out which foods are more nutrient dense (labeled green), and encourages you to eat more fruits and vegetables. Foods like proteins and starches are given a yellow label, indicating that you will eat less of them. The red label is used for foods that have higher calories and few nutrients, reminding you to eat less of these types.
Noom helps you learn how to eat healthily
By using the color-coding system, you will actually learn how to make the permanent changes that are required to lose weight and keep it off.
Noom gives you access to eating plans created by registered dieticians
There are a lot of fad diets out there that promise quick success, but frequently don’t provide long-term results. With Noom, your eating plan is created by nutritionists and registered dieticians, which ensures that you are not only losing weight, you are eating healthily.
Noom offers recipes that make it easy to prepare your own healthy food
Noom has a database of recipes that take the guessing out of food prep. You can count on getting the right amount of calories and macronutrients with each recipe.
Noom helps you figure out your emotional eating habits
For many people, the struggle to lose weight is increased by emotional eating. Noom helps with this by making you aware of poor eating habits and helping you create new, healthy ones. There are also articles in the database that deal with behavior modification.
With Noom, you can connect with others with similar goals for additional motivation
When you sign up with Noom, you can join groups of users with similar goals that can supplement the coach by providing motivation and inspiration. It’s like have a cheerleading squad on your phone!
With Noom no food is “banned.”
While weight loss is all about using more calories than you take in, no food is “forbidden” on the Noom Program. Instead, the color coding system, meal plans, recipes, combined with feedback from your health coach, help you make decisions about what food to eat.
Noom has a library of health, fitness, and diet-related articles to help guide you
Knowledge is power and Noom has a library of articles that can help you learn more about weight loss, nutrition, emotional eating, and fitness.
With Noom, you can set goals, log your food, and track your progress
When you join Noom, you will receive a calorie budget. When you log your food, you will receive advice on ways to stay within the budget, including how to make better choices.
Noom provides fitness plans that will fit into your lifestyle
Exercise is an important part of permanent weight loss and Noom will help you find a fitness plan that will fit into your goals and lifestyle.
The Noom Program goes far beyond any other diet and/or exercise app by providing real education on how to live a healthy lifestyle, how to make the changes that you need to make to attain it, and provides a real, live coach who can help you through it all. With plans starting at about $33 a month (when you purchase the four-month plan), Noom is an affordable way to lose weight permanently, without any gimmicks or crazy diets.
Here are my other posts about Noom.
Create SMART Goals to Help You Achieve Your Weight Loss Goals
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I’ve never heard of this diet before but it sounds super interesting!
Sounds like a smart, effective eating plan!
It’s only recently that I even heard of Noom, and now it seems I keep hearing about it! It does sound interesting — I’m all about a healthy diet where nothing is off the table.
I’ve never heard of Noom before but I like what you shared. The main issue I have with the popular diets now is that it’s not sustainable and there’s no science behind it. By having RDs and nutritionists on board, it is easier to make a lifestyle change!
I am hearing about the the Noom Diet for the first time.. The best point I like about this is rather “banning” food the color coding it. It gives the self realization whether to eat or not..
Thanks Debbie for the post and I will definitely read more about this and give it a try!