Okay, so it’s a bit of a mixed metaphor, but since lately I feel like I have been “taking” a sunrise a day it fits. Yes, it’s been hot, yes, we’ve had some humidity, and yes I can’t wait for summer to be over, but seeing that beautiful sunrise every day makes everything seem, well, […]
What I Learned at IDEA World and How It Will Affect Your Running
I’m just back from the IDEA World Virtual Convention and I’m all jazzed up with excitement about what I learned in my sessions. Well, just back isn’t exactly correct since I never really went anywhere, but I am excited to share some of the things I learned with you. And yes, even though my sessions […]
IDEA World Fitness Convention: The Virtual Version
This weekend I was fortunate to be able to attend the 2020 IDEA World Fitness Convention. Of course, as with all other live events this year, the version I was looking forward to, in Anaheim, was turned into a virtual event. The question in my mind, would it be worth my time and money? As […]
The Top 5 Most Embarrassing Running Questions Answered
As a coach, both to teenage cross country runners and adults training for all distances, I get a lot of questions about how to train, dress, what kind of shoes to wear, etc. Sometimes, though, a runner will approach me hesitantly, almost secretively, and whisper something like, “um, coach? I, um, have a question.” Voice […]
Shine On! Fitness News and the Weekly Run Down
During the last six months (meaning during the pandemic) I have not planted a garden, made sourdough bread, or even thoroughly cleaned my house. What I have done though earned certifications in Stretching and Flexibility, TRX Instruction, and Mobility Specialist. And now, in new fitness news, I have two more educational programs coming up! Fitness […]
Chana Masala: Quick and Easy Curried Chickpeas
I told you a while back after visiting an Indian restaurant in Big Bear that my new cooking goal was to figure out how to prepare the Chana Masala that we enjoyed there. I’m happy to say that after much experimentation, recipe combining, and endless tasting, I’ve created a dish that just feels right (and […]
