How could I not start this post with this picture? From my run on Sunday, this is Lily, on point. In addition to running with my dogs and the cross country team (pictures of both below), I also spent lots of time watching sports. October is a sport lover’s dream month. Football and hockey season […]
Runner’s Feet: Plantar Fasciitis Solutions + the Hatfield Strap
Has this happened to you? You have a great night’s sleep. You wake up, sit up, stand up. As you start to walk away from your bed you feel it. A sharp pain in your heel that reduces your walk to a shuffle. After you take a few steps, it seems to improve and after […]
GMO Labeling and our Food: Why It Matters
I am joining Friends of the Earth and bloggers from around the country to unite for GMO labeling by participating in a Blogging Carnival. We want to spread the word to let everyone know why GMO labeling is important. In a few weeks, voters in Washington state will have an opportunity to be the first […]
Dynamic Tape: A New Tool for Athletes + an Interview with Creator Ryan Kendrick
Last week I was contacted by a firm who represents Dynamic Tape and it’s creator, Ryan Kendrick, asking if I’d like to try it out and offering me the opportunity to try it out and personally interview Ryan. Naturally I said yes, especially after I checked out the website, watched a few videos, and learned […]
Skora Base Running Shoes: A Review. Plus a Treadmill Interval Workout!
Okay, this is Monday Runday, and I am so excited that I can’t wait to tell you. My freshman/sophomore girls team took 3rd place at our invitational this weekend. I am so proud of them! They ran so hard, and really deserve the recognition. Skora Base Running Shoes Review I was recently given an opportunity […]
Avocado stuffed with Jackfruit Salad. Vegan
Before the recipe, a little funny/embarrassing story that relates to yesterday’s stretching post. I teach a stretching class every Monday. I also open the fitness center, so when I arrive I spent my time finishing payroll, catching up with the weekend financials, working on next month’s newsletter. It all goes pretty quickly because we are […]
