Last week I was contacted by a firm who represents Dynamic Tape and it’s creator, Ryan Kendrick, asking if I’d like to try it out and offering me the opportunity to try it out and personally interview Ryan. Naturally I said yes, especially after I checked out the website, watched a few videos, and learned […]
Skora Base Running Shoes: A Review. Plus a Treadmill Interval Workout!
Okay, this is Monday Runday, and I am so excited that I can’t wait to tell you. My freshman/sophomore girls team took 3rd place at our invitational this weekend. I am so proud of them! They ran so hard, and really deserve the recognition. Skora Base Running Shoes Review I was recently given an opportunity […]
Avocado stuffed with Jackfruit Salad. Vegan
Before the recipe, a little funny/embarrassing story that relates to yesterday’s stretching post. I teach a stretching class every Monday. I also open the fitness center, so when I arrive I spent my time finishing payroll, catching up with the weekend financials, working on next month’s newsletter. It all goes pretty quickly because we are […]
7 Great Stretches for Runners
I lied. If you watch my Great Stretches for Runners video, you will very clearly hear me say this is a five to six minute routine. Yet, the total video is about 14 minutes long. How did that happen? Well, aside from the introduction, I simply held the stretches longer that I’d planned. I wasn’t […]
Time for Tabata!!!
I’m posting quickly this Thursday evening. Finding free time is becoming more difficult, as cross country season heats up and we close in our our “season” at work. So instead of rambling on, I created a quick but challenging Tabata workout for you to try. Though the backdrop of the infograph is a beach, sand […]
Cornmeal Crusted Tofu. Black Bean and Quinoa Salad. 2 Vegan Recipes
As always on Tuesday Food Day, before I share my recipe, I like to forget about food for a moment and share pictures of my dogs to begin my post. They seem to get neglected (run-wise) during cross country season, so on Sunday I took them out for a run. All of them (just not […]
