I had an amazing time at the IHRSA Convention last week! I learned so much, met so many great people, enjoyed the inspiring speakers, and of course, consumed some great vegan food. I can’t wait to share it all! It takes a little time though, to put all my thoughts into words, so it will […]
Squeezing It In: Fitting in Workouts on a Busy Schedule
Wow! What a week. After two days at work, I was off to the IHRSA Convention (more on that later), where I spent four days living out of a suitcase, on mostly restaurant food (more on that later too). I also attended the grand opening of the Lorna Jane Active Living Room in La Jolla, […]
Things I Love (plus a Smoothie Recipe!)
I’ve been saving this post for a while, which is why it is a little long. I apologize in advance. There are just so many things that I want to share! There are a few affiliate links, but for the most part I purchased everything on the list (the exceptions are noted within the post). […]
Learn the Risks of OTC Medications (They Can Be Deadly)
I am participating in a sponsored campaign for the BOOMbox Network on behalf of the American Gastroenterology Association. I received compensation for this post. All opinions are my own. I call myself a Headache Person. Not the way that I’d really like to see myself, but true nonetheless. I have been suffering from migraines since […]
Vegan Recipe: Linguine with Creamy Wild Mushroom Sauce
I love being a runner. Yes, it is sometimes hard, and, as I’ve gotten older I have slowed down quite a bit, but for all that, I am a runner. And being a runner brings with it certain benefits. Like a slow, strong heart beat. Amazing calf muscles. And, best of all, a healthy runner’s […]
A Sweetheart of a Recipe: Roasted Asparagus, Seitan and Quinoa Salad
Happy Valentine’s Day! I hope you have a wonderful, romantic day planned. I will probably be spending mine in bed, having somehow contracted a stinker of a cold. I had to work today too, unfortunately. Everyone always says you should stay home and not spread your germs around, but apparently that doesn’t apply when you’re […]
