I had a very “not much to write about” week of running, so I’m not going to bore you with the details of each run. Suffice it to say that with the exception of a fairly decent tempo run, the week in running was, well, weak. Good thing it was a cut back week because […]
Vegan Recipe: Tempeh Taco Salad
I had an amazing time at the IHRSA Convention last week! I learned so much, met so many great people, enjoyed the inspiring speakers, and of course, consumed some great vegan food. I can’t wait to share it all! It takes a little time though, to put all my thoughts into words, so it will […]
Squeezing It In: Fitting in Workouts on a Busy Schedule
Wow! What a week. After two days at work, I was off to the IHRSA Convention (more on that later), where I spent four days living out of a suitcase, on mostly restaurant food (more on that later too). I also attended the grand opening of the Lorna Jane Active Living Room in La Jolla, […]
Things I Love (plus a Smoothie Recipe!)
I’ve been saving this post for a while, which is why it is a little long. I apologize in advance. There are just so many things that I want to share! There are a few affiliate links, but for the most part I purchased everything on the list (the exceptions are noted within the post). […]
Learn the Risks of OTC Medications (They Can Be Deadly)
I am participating in a sponsored campaign for the BOOMbox Network on behalf of the American Gastroenterology Association. I received compensation for this post. All opinions are my own. I call myself a Headache Person. Not the way that I’d really like to see myself, but true nonetheless. I have been suffering from migraines since […]
Vegan Recipe: Linguine with Creamy Wild Mushroom Sauce
I love being a runner. Yes, it is sometimes hard, and, as I’ve gotten older I have slowed down quite a bit, but for all that, I am a runner. And being a runner brings with it certain benefits. Like a slow, strong heart beat. Amazing calf muscles. And, best of all, a healthy runner’s […]
