Spring is on the horizon, less than one month away. After a long winter that’s reason to celebrate. One of the best ways to celebrate is to freshen up your Spring Fitness. How do you do that? Well, I have a few ideas. This post contains affiliate links. Freshen Up Your Spring Fitness Are you […]
5 Ways Yoga Makes Me a Better Runner
Those of you who know me, or have been reading my blog for a while, know that I tend to be a fair-weather yogi. I try, I really do, but between running and strength training, not to mention work, blogging, and, well, my personal life, yoga is frequently the first thing to go by the […]
5 Ways to Make Your Yoga Practice a Part of Your Busy Life
I can hear my regular readers snickering at this title. I am well known for my on again/off again relationship with my yoga practice. And the reasons I go “off again?” My busy life. I have kept pretty busy during the pandemic too, even though I’m not working. I’ve managed to find things to do […]
Friday Favorites: New Styles from Janji, Stylish Yoga Mats and More!
I’m so excited that it’s Friday! Not only is it time for Friday Favorites, but I am happy to see the weekend arrive. I guess I’m a little spoiled, but I’m virtually off for most of the summer, not by choice, but because all my clients get out of Dodge the desert to escape the […]
Take Yoga Anywhere: How to Get the Most from Your Home Yoga Practice
In an ideal world, we’d all be heading daily to our favorite yoga studio, where we can practice with our beloved instructor, the one who is creative, intuitive and knows how to describe each movement so well. There are many reasons that doesn’t work for a lot of people. Time or money constraints is a common […]
Are You Confident Enough to #GoCommando?
Quick confession: I’ve been going commando for running, fitness, and yoga for years. And, since I work as a personal trainer, and wear spandex daily, I #GoCommando in my work clothes too. So there. Of course, I’m a longtime Cottonelle fan, so I’ve had clean confidence for a while. Of course, Cottonelle is not […]
