I get it. You know that runners need to do more than just run. You realize that a strength program is essential, not only because it will help you avoid injury, but because it will help you be a better runner too. And that’s why I created this total body runner’s workout. You want to […]
5 Great Core Exercises for Athletes (that aren’t planks)
Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Ways to Freshen Up Your Spring Fitness w/New Fashion & Routines
Spring is on the horizon, less than one month away. After a long winter that’s reason to celebrate. One of the best ways to celebrate is to freshen up your Spring Fitness. How do you do that? Well, I have a few ideas. This post contains affiliate links. Freshen Up Your Spring Fitness Are you […]
5 Tips to Help You Get Fit, Improve Your Diet, and Feel Good!
As we approach the month of March, the fitness and health lines have pretty much already been drawn. Most of those who committed to getting healthy, losing weight, exercising, etc., have already given up. More than 80% of new year’s resolutions have already failed by the second week of February! But it doesn’t have to […]
5 Plank Variations for a Strong and Stable Core
I will state the obvious. As a personal trainer, I love planks. As a fitness buff, my feelings are mixed. Yes, they strengthen your core. Yes, they can be done anywhere, anytime. But they can be kind of boring. Who wants to just plank there for an hour or so? That’s why I love plank […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
