I haven’t written much about my failure as a triathlete (because who wants to write about failure, after all?) Swimming just wasn’t my thing, cycling bothered my back, and eventually running just called out to me. But what if I could create my own dream triathlon? What if there was no swimming or cycling involved? […]
Illumin8: #EnlightenedNutrition from Sunwarrior
Thanks to Sunwarrior for sponsoring this post. All opinions are, as always, my own. Let me tell you a little secret. I am always hungry. I guess it’s a combination of the running, an active lifestyle, and a pretty good metabolism, but I can almost always eat. It’s been a bit of a joke at work […]
LifeStretch: Learning to Stretch for Life
With the exception of a few Instagram posts, I’ve been off the grid this weekend. I’ve been in Tempe, Arizona training to become a LifeStretch instructor. What is LifeStretch? LifeStretch is based on the principles of Fascial Stretch Therapy, which include synchronizing breath and movement, using traction to create space in the joints, utilizing oscillation […]
Another Take on Quiche. And the Race I didn’t run.
Last week was one I probably do not want to live through again. First I take a fall on the run. Not a huge deal, I fall a lot, but I had some road rash, swelling, and pain. Enough of the latter to send me to the doctor on Monday. He didn’t think it was […]
How to Enjoy Running on a Treadmill. Plus an Interval Workout!
If you read my blog, you may know that I’m not really a treadmill running fan. All summer long, in spite of miserable hot and humid weather in the desert, I have still managed to run outside. I love being outdoors, feeling the wind in my face, seeing other runners, and enjoying the changing scenery. […]
My Plans and Goals for Blogfest and IDEAWorld
Well, it’s finally here. Almost anyway. Blogfest and IDEA World Fitness Convention start next Thursday and I can’t wait! I signed up about six months ago, but I’ve really been waiting for this week since last year! I have my sessions selected, my hotel reservation, my travel plans all ready to go. I’ve done everything […]
