If you remember a few weeks back, after I finished the Tram Road Challenge, I mentioned bringing a Race Recovery Pack with me to the event. It was so convenient to have the tools and fuel that I needed right with me post-race that I thought I’d share a few ideas on how you can […]
Improve Mobility with a New Body First Video plus My Free Class at Lululemon
I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
This and That: Running, Fitness and Life Snapshots from the Week
Whenever I use the word “snapshots” in my title, my plan is to tell my story (mostly) in pictures. I know that I can get a little wordy (ha! Understatement! My Carlsbad 5000 race report last week was about 3,000 words!). Anyway, I’ll try to stick with the snapshot theme for this recap of running, […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Friday Favorites: Running Racing Eating Irvine! Labor Day Sales!
Time for another round of Friday Favorites! I’ll be fairly brief because I’m heading out of town today. I’ll be Running Racing Eating Irvine! Which sounds pretty weird, but it’s true. I also want to share some awesome Labor Day sales with you and a special Popsugar guest post with Hillary Clinton. This post contains […]
Why I’m Still Running. Global Running Day + Coaches’ Corner
Happy Global Running Day! I hope you had a chance to go out for a run today. Sadly, I did not (even though I am still running!). On Wednesdays I work at 5:30 in the morning which precludes running for me these days. That’s okay though because I got to run on Tuesday, and anyway […]
