In the many posts I’ve written about running, I always stress the importance of sound sleep. Sleep is vital, not only for recovery, but for performance, brain function, and general health. And getting good sleep goes beyond quantity. The quality of your sleep has a direct impact on your health. The quality of your sleep has […]
The Art of the Snot Rocket and other gross running skills
March means March Madness, so that is the theme for the month. Not sure what that means as regards running? Good question. Maybe training for an ultra? Signing up for a Ragnar Relay? March madness can mean different things to different people. To me it means…Snot Rockets. That’s right. Snot rockets are just one of […]
Looking for the Best Candidate? It’s Obvious! Captain Obvious for President
Are you getting a little tired of the campaign season? Are you wondering who is the best candidate? It’s obvious! Captain Obvious is running for president! And he’s doing it the only way he knows how: by actually running his race across the country. Captain Obvious is Running for President Have you heard? @CaptainObvious is […]
Embarrassing Running Moment: Bladder Leakage
It can happen to any runner, at any age, at any time. That embarrassing running moment: bladder leakage. The facts about bladder leakage You can be running happily along when you suddenly realize that your shorts are soaked with urine. Or you may not notice until you change and smell that distinctive odor. It can happen […]
Fabulous February! News from #RocknBlog, #SkirtSports and #Blogfest!
Fabulous February has turned into quite an inspiring and rewarding month for me (and it’s barely half over!). I thought I’d share some of what has been happening and tell you why I’m bubbling over with excitement. It’s been a Fabulous February! Announcements about #skirtsports, #rocknblog and #blogfest! Click To Tweet Fabulous February #1: I’m […]
The Year in Review: My Best Fitness Posts of 2015
As I mentioned the other day, I’m off topic a little bit this week as we near Christmas and the end of 2015. On top of that, we had a power outage that lasted for several hours this afternoon and I was cut off from internet access (gasp!). I couldn’t quite get my act together to […]
