I originally shared this challenging Tabata workout almost four years ago. I was working at a different country club and I taught a class called Fast and Furious. It was only a half hour class and I had a lot of fun creating workouts that were quick, tough, and effective. Back then I was a […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Running Shoe Review: Mizuno Wave Rider 20
This Wave Rider 20 review is sponsored by Mizuno through my relationship with Fitfluential. All opinions are, as always, my own. I feel like I should give a second disclosure: I’ve been wearing the Mizuno Wave Rider for the last five or so years and I love them! After years of running in a stiff, […]
Friday Favorites: Benefits of Apple Cider Vinegar, Skirt Sports and More
TGIF and Happy Friday Favorites! I really can’t believe it’s already Friday! I feel like I’ve been behind all week. The combination of suddenly being very busy at work plus my crazy weekend has really put me behind the 8-ball! And now that the holidays are looming I doubt it’s going to get any saner […]
Spicy Vegan Chicken, Lime and White Bean Soup
I’m so happy to share this updated Spicy Vegan Chicken, Lime and White Bean Soup with you! It’s been a long time favorite in my family since it is quick and easy to prepare, and it is always delicious. Plus it is easy to substitute different vegetables, types of beans, or even vegan proteins, and […]
Friday Favorites: My Birthday, the Amazon Echo, and the ActivMotion Bar.
TGIF and happy Friday Favorites! Alan and I are off to Malibu this weekend. He is the “voice of the Malibu Half Marathon,” and I get to go along for the ride. Every year I think I’m going to run this race, but then something happens. Last year it was my cracked patella. This year, […]
