This post is sponsored by GOPO. All opinions are my own. I’m pretty sure that life causes inflammation. If you think about it a little, you’ll agree. The food we eat, the air we breathe, stress, and even the things we do that are good for us, like exercise, all contribute to inflammation in our […]
Popsugar Birthday Box plus the August StrideBox and My Lucky Vitamin Haul
Birthdays are always fun, so when Popsugar invited me to help them celebrate the Must Have fifth anniversary by reviewing the special August Birthday Must Have Box, I was totally in. I also had a chance to try out the August StrideBox (don’t you love subscription boxes?), and I wanted to share my recent Lucky […]
The Art of the Running Selfie: How to take photos that make you fly
Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
What I Learned at IDEA World and How it will Help Your Running
As you may know, I spent most of the last week at the IDEA World Fitness Convention and Blogfest. I had an amazing time at both events! Here’s a recap of my first day. On Friday I will share my top takeaways from Blogfest. Today I want to report on what I learned at the […]
Blogfest Day One: Photos from Las Vegas
Today was the first day of Blogfest 2017! Obviously, I was very busy all day, so I wanted to drop in, share some photos and moments from the last two days, and then go to bed because I’m exhausted catch you up on all the fun. Here’s the scoop from Blogfest Day One! Check out […]
