Hey there! I’m just popping in to share a little more about the race I’m doing this month, the Tram Road Challenge. You may have heard me talk about it a few times, but here are a few more details. Five Facts About the Tram Road Challenge. 5 Facts about the Tram Road Challenge The […]
Weekly Running Recap: Hills, Trails, Steps and New/Old Friends
Or maybe I should have written, “Old/New Friends.” That’s what it feels like when you finally get to meet some of the bloggers that you have read, responded, shared, commiserated with, over the years. Definitely New/Old Friends. Anyway, since I’m saving my recipe this week for tomorrow (you need to check it out though, it’s […]
5 Quick 5k Race Day Tips plus the YBeFit Palm Desert Challenge 5k Recap
On Sunday I ran the local YBeFit Palm Desert Challenge 5k! It was a last minute decision, made actually after Alan decided to run the Mini Reverse Triathlon. I thought it was pretty cool that they had a separate 5k so even though I hadn’t exactly trained for it, I signed up last Friday. Doing […]
Body First Video Series: 5 Quick Target Zones for Before or After Your Workout
If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
5 Ways to Help Your Co-Workers Get Active (without nagging).
Friday is Run@Work Day! This Friday, September 15, is the 12th Annual RRCA Run@Work Day! It has also been expanded to include the fifth annual Run@School Day in order to incorporate potential runners of all ages. The concept is not necessarily to actually run to work, though you certainly can if you like. The whole […]
5 Simple Ways to Improve Recovery and Reduce Inflammation + GOPO Giveaway
This post is sponsored by GOPO. All opinions are my own. I’m pretty sure that life causes inflammation. If you think about it a little, you’ll agree. The food we eat, the air we breathe, stress, and even the things we do that are good for us, like exercise, all contribute to inflammation in our […]
