I am so happy to share this guest post! I’ve been following The Run Experience for a while now. They share great information about training, injury prevention, and other tips for runners of all levels. So to have Holly Martin, one of their coaches, share her tips for Cross Training Options for Runners with makes […]
Rock n Roll Half Marathon San Diego Race Report
Where to begin this Rock n Roll Half Marathon Race Report? There is always so much leading up to the actual race. Or, how about a little bit of my history with Rock n Roll? You all may know this, but I ran the very first Rock n Roll Marathon back in 1998! Not just […]
What You Can Do to Save the Oceans
We’re in big trouble. With a capital “T.” Which rhymes with “P” which stands for Plastic. That’s right, plastic. Plastic bags, bottles, straws, and more are strangling our oceans, killing wildlife, and creating a serious threat to fish, seabirds, and other ocean animals as well as boats and the coast itself. We need to do […]
Tri Events LA Triathlon Series 10k Race Report
Last Saturday I ran the Tri Events LA Triathlon Series 10k! It’s my second time running this event (here’s my 10k race report from last October). The LA Triathlon Series is the longest running triathlon series in Southern California, having put on races for 37 years. It’s a family affair, started by a gentleman named […]
Ragnar So Cal Race Report Part 2: Midnight Running and Along the Sea
So, let’s pick up from where we left off last week!. We’ve completed leg one of Ragnar So Cal, it’s getting dark, I’m still a little off from falling and giving myself a shiner. We had just picked up Jenn, our last runner, up at the virtual exchange. On we go to Leg Two! But […]
Run Rehydrate Relax Recover Repeat: Fun Tools to Help You Be Your Best Self
When you see me here or on Instagram, I may give the impression that I am on the go all the time. That’s almost true, between running, strength training, work, and, you know, just life, I spend a lot of time pushing full speed ahead. But like my massage last week, I find small ways […]
