This post is sponsored by Babbleboxx.com on behalf of CBDistillery™. Learn about CBD and Running Recovery As a competitive runner, I’m always looking for ways to get an advantage in my training. Whether it’s a great workout, new shoes, or mobility training, I want something that will help me train smarter, get faster, and recover […]
Cross Training Options for Runners – Yoga and Pilates
I am so happy to share this guest post! I’ve been following The Run Experience for a while now. They share great information about training, injury prevention, and other tips for runners of all levels. So to have Holly Martin, one of their coaches, share her tips for Cross Training Options for Runners with makes […]
Spring Clean Your Running Routine
It’s finally Spring! It’s been a long and very cold winter. Even the hardiest of runners have been driven indoors, forced to run on the dreadmill for fear of sub-zero temperatures and icy roads. That’s why now is a good time to spring clean your running routine. This post is sponsored by Adidas. Spring Clean […]
Total Body Workout for Runners
Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
The Key to a Healthy Butt: 5 Tips to Strong Mobile Glutes
A lot gets said about the core, but if you’re a runner, walker, or basically a human being who moves, your butt is one of the most important muscles in your body. Today we’re talking about how to create strong mobile glutes. Increasing the size of the butt is popular these days, but it is much […]
Runner’s Quick Hip and Core Workout with the ActivMotion Bar
I was recently given the opportunity to try out the new ActivMotion Glimpse Bar. All opinions (and the Runner’s Quick Hip and Core Workout) are my own. While this was my first chance to work with the Glimpse Bar, I go way back with ActivMotion, all the way to the IDEA Convention in 2016: […]
