I originally wrote this Ragnar Essentials post in April 2014, right after my first Ragnar Relay. When I found out I’d be doing Ragnar So Cal again last year, I pulled it out, briefly patted myself on the back for being so thorough, and reviewed it as I started to make my 2019 Ragnar packing […]
Running Strong with (in spite of) Exercise Induced Asthma
I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I didn’t realize at first what was happening. At the end of a race I would feel dizzy, nauseous, and weak, and take up to an hour to feel better. I […]
5 INDOOR Workouts that will Make You a Better Runner
The weather outside is frightful…no, wait, that was last month, right? Last year? It doesn’t matter really. If you live in an area where winter weather is hitting you hard, getting outdoors for a run is probably a no-go. And while the treadmill is always an option, you’ll find that these 5 indoor workouts will […]
7 Simple Tips for Running an Awesome Second Marathon
You Did It! You are a marathoner! It was hard, it was exciting, it may even have been grueling, but you did it. After a few days spent rejoicing, sharing your experience, showing off your medal, and impressing your coworkers, you may be thinking, “What’s next?” Okay, so maybe you will deal first with your […]
Are You Sabotaging Your Own Running Goals?
We have all had races that didn’t turn out the way we planned. You train hard and follow your plan, then something happens during the race and you don’t reach your goal. While there can be many reasons for this, it could be that you are sabotaging your own running goals. Are You Sabotaging Your […]
At Home Workout for Runners: Total Body Strength to Improve Your Running
Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
