I always think that it’s such a sad thing to talk about Self-Defense Tools for Runners. The fact that they are necessary makes me both angry and sad. Yet, we hear the stories of runners being attacked over and over again. The recent abduction and murder of Eliza Fletcher shows that not much has changed. […]
Mobility for Runners: Improve Your Hip and Ankle Mobility
More and more runners are realizing the importance of using foam rollers as part of their self-care. I know by the way they describe it, with terms like painful, excruciating, and agonizing, they may not be using their foam roller correctly or getting the most benefit from it. One of the best uses of a […]
The Best Mini Massage Gun for Runners
I received the Bob and Brad® Q2 Mini Massage Gun in exchange for my honest opinion. This post contains affiliate links. I’m sure you’ve heard of Bob and Brad. They are the two most famous physical therapists on the internet, after all. I’m a recent fan, dating back from when I was searching for help […]
4 Reasons Knowing Your Body Metrics Can Help Your Running
So, if you’ve been following my skin cancer journey on Instagram, you know I’ve been struggling a little through my recovery. Hence the repost from a few years ago about knowing your Body Metrics. Honestly, I will be fine, it’s just been rough this week. Here’s the Instagram reel that tells you a bit more […]
Running Against Time: 6 Ways to Hold Off the Inevitable
As I continue to increase my mileage after recovering from plantar fasciitis and take time to reflect on my training and my running goals. I realize that in many ways I’m running against time. These days it seems like every time I race, my times get a little slower. It seems a combination of accumulated […]
Asked and Answered! Your 10 Top Running Questions
As a certified running coach, I love to coach beginners of all ages. It brings me joy both as an instructor and as a runner to help introduce people to this sport that we all love. While running can be as simple as putting one foot in front of the other and moving forward, there […]
