Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
5 Training Tips to Help You Conquer a Hilly Race
Recently, we discussed Training for a Downhill Marathon, which gave you tips on the importance of downhill training. Today, we’re talking about how to conquer a hilly race (of any distance). Since what goes up generally must come down, there will be downhill training involved. You might want to refer back to this post for […]
Coach Debbie Recommends: My Favorite Running Gear, Clothing, Fuel and More
Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
11 Tips to Crush Your Ragnar Trail Race
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She’s not a runner. In my opinion, this is definitely doable. Her team is […]
12 Running Myths You May Still Believe
Running. It seems easy, doesn’t it? Put on your shoes and run out the door. I even tell my coaching clients that running is a simple sport. You don’t need much equipment besides good shoes. But wait! There are a lot of running myths out there. Should those shoes be supportive or minimal? Or should […]
7 Tips to Qualify for Boston (or Set a New PR)
It’s Spring, it’s early April, the weather is changing and you know what that means. It’s almost time for the Boston Marathon! This race has held a fascination for runners for years and many have set a goal to qualify for Boston at some point in their running journey. Running goals change as we progress […]
