As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]
Your Running Resource: The Best Running Posts from Coach Debbie
Here it is, all in one place. All the running posts I’ve ever written! I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a […]
Creating Running Goals for 2021
I wasn’t sure whether to write this post. I mean, do we really know what’s going to happen in 2021? Obviously, we all hope for the best, an end to the pandemic, races returning, the ability to travel again. I’m not even sure where to start. But, after a little thought, I decided that creating […]
My Year in Running
When we first discussed the theme “My Year in Running” for this linkup, I laughed. What year in running? This pandemic year has shut down almost all races, caused us to avoid group runs, and changed the way we look at running (running as therapy, anyone?). The more I thought about it, though, the more […]
How Runners Can Use a Massage Gun for Movement Prep
Over the weekend I attended Therabody University. Well, virtually, anyway. Therabody University was a four-hour course designed for personal trainers to provide information about using the Theragun to help our clients, as well as for our own use. Today, I want to share how runners can use their massage gun for movement prep. This post […]
Are You Making These 10 Running Mistakes?
They told you running was a simple sport, didn’t they? That as long as you had a decent pair of shoes you could just head out and run? Then you thought you’d try racing. You started thinking about getting faster, maybe you had your first injury. Then maybe the marathon beckoned, or an ultra. You […]
