Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
Vegan Nutrition for Runners: Fuel Your Body for Peak Performance
If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
Train to Run Your Fastest Half Marathon: Tips and Strategies for Optimal Performance
Training for a half marathon can be a daunting task, especially for those who are new to running or have never attempted such a distance before. However, with the right training plan and approach, anyone can run their fastest half marathon yet. One effective training method that has helped countless runners achieve their goals is […]
Sometimes Running is Hard
Sometimes, running is hard. That may sound like blasphemy coming from me. Yes, I’m the gung-ho coach who has run 39 marathons. The one who tells my runners to get out there and run faster. The woman who will argue the case for running against any opponent. The writer who wrote this post about why […]
My 5 Marathon Bucket List (and Reverse List)
You guys know that I’ve run a lot of marathons, right? Thirty-nine at this point. I’ve done great destination races, many more that were close to home, but because I’ve done some races many times, there are quite a few that I haven’t had a chance to do. Today I picked five races that are […]
