If you follow me on Instagram you probably know that I had cortisone shots in both of my arthritic knees a couple of weeks ago (or, since I’m counting, 12 days as of today). My Arthritic Knees And if you know me, you also probably know that I’ve been whining complaining about my arthritic knees […]
10-Minute Warmup Routine for Runners
After 30 years of running, I am finally dedicated to my warmup routine for runners. I admit it took me a while to get on board but now I can look back and wish I’d started sooner. Here’s why you should be doing it too. This post is sponsored by adidas. Why is a Warmup […]
Runner’s Workout 5 Exercises to Strengthen Your Entire Body
Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
Vegan Nutrition for Runners: Fuel Your Body for Peak Performance
If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
Train to Run Your Fastest Half Marathon: Tips and Strategies for Optimal Performance
Training for a half marathon can be a daunting task, especially for those who are new to running or have never attempted such a distance before. However, with the right training plan and approach, anyone can run their fastest half marathon yet. One effective training method that has helped countless runners achieve their goals is […]
