I admit it. Sometimes I take running for granted. After more than 25 years, I am, of course, happy that I can still enjoy running, but I don’t always give running the credit for all it has brought to my life. So today, on this day before Thanksgiving, this thankful runner is giving credit where […]
Post-Workout Recovery Routine for Runners
Let’s talk about running recovery. We all know we should be doing this, right? I’ll bet it’s on your list of “things I should be doing after my run.” Uh-huh. I’m going to give you a little help here by sharing my Post-Workout Recovery Routine for Runners. A while back I shared How to Use […]
5 Reasons the Bob and Brad C2 Massage Gun is the Best for Your Budget
l recently had the opportunity to try out the Bob and Brad C2 Massage Gun and I want to share my thoughts with you. I received the Bob and Brad C2 Massage Gun in exchange for my honest review. This post contains affiliate links. As you may know, I have tried many massage guns over […]
9 Self-Defense Tools for Runners
I always think that it’s such a sad thing to talk about Self-Defense Tools for Runners. The fact that they are necessary makes me both angry and sad. Yet, we hear the stories of runners being attacked over and over again. The recent abduction and murder of Eliza Fletcher shows that not much has changed. […]
Running the Alphabet: M-Z
Back on the Running the Alphabet challenge this week. Actually, in some ways, the second half of the alphabet was easier than the first, though many places are close to home. In fact, I’d have multiples of some letters if I wanted. But then, there is X. As I start writing this, I’m still searching […]
Running the Alphabet: A-L
I’m jumping on the Running the Alphabet challenge this week. I love to travel but it is actually much more challenging than you’d expect to pick a place that I’ve run for each letter in the alphabet. Here’s what I came up with for A-L. Running the Alphabet: A-L Amsterdam – It’s fun to run […]
