Don’t you hate it when someone promises something, say a big announcement, at a certain time, then fails to follow through? I do. Which is why, even though life tried to intervene, I’m posting this is the middle of a Friday afternoon (instead of my normal early morning time). And while I’m not really sorry […]
Ragnar Trail Los Coyotes Race Report
Let me start this race report by saying that Ragnar Trail Los Coyotes was one of the hardest things I’ve ever done. I’ve run a lot of races, some fast, some slow, some much harder than others, including the Tram Road Race, which is basically running almost four miles straight up a mountain. They got […]
Ragnar Trail Recovery: You’ll Be a WINner with these Tips!
Running a Ragnar Trail Relay is a wonderful experience. It’s running as a team sport, fun and challenging, invigorating and exhausting, fulfilling and draining, all at the same time. Taking time after your race to recover is essential. Here are my best tips for Ragnar Trail Recovery. This post is sponsored by WIN Detergent. All […]
Happy October! Now Where’s that Autumn Weather? Temecula Half Marathon Training Recap
If you follow me on Instagram, you’ve heard a lot of whining complaining talking about how hot the weather has been through the month of September. Yes, I’ve lived in the desert for many years, so this is nothing new, but that doesn’t mean I’m happy about it! I’m still trying to convince myself that […]
Your 3 Exercise Trail Relay Race Strength Workout
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
Our Ragnar Adventure, Part 2. The Recap
In case you missed it, I did the Ragnar Relay last week! Yes, I know I’ve been a little over the top with my Ragnarthusiasm. I have already proclaimed that I am a Ragnarian. I explained the culture of Ragnar. Next week I’ll have a must-have Ragnar packing list. So, if you’ve stuck with me […]
