As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
Balancing My Fitness Act: Mixing it Up in 2018
Most people think that I have this healthy living thing down pat. I’m a runner, after all, and have been for about 25 years. It’s my passion. I do complement my running with strength training, which is vital for staying strong and injury free. But I’m finding that, for an older(ish) runner, that may be […]
Push Aside Those Resolutions. 5 Reasons You Are Already Limitless
With the start of the new year, many of us create goals or resolutions with the intention of changing something about our lives. It could be to lose weight, start a fitness program, quit smoking, or change careers. We all do it, some of us stick to it, others put those resolutions aside by February. […]
Froozer Fondue: Caramel Chia Pudding plus 4 Tips to Reduce Your Sugar Intake
This post and Froozer Fondue recipe is sponsored by Froozer Fruit Snacks. All opinions are my own. 4 Tips to Reduce Sugar Intake One of my (many) goals for the coming year is to reduce my (and my husband’s) sugar intake. Alan’s sweet tooth is epic, and that means that I am also struggling with ways […]
The Shoulder Injury Report: Tips and Treatments to Improve Recovery
Apparently, I have no patience, as you will see when you read my shoulder injury report. As I mentioned last week, when Alan and I were finishing up our first day working the Malibu Half Marathon I tripped in the dark and either landed on or jammed my shoulder in my fall. I’m inclined to […]
Enjoy Laundry Day! Getting the Stink Out with Molly’s Suds {#Giveaway}
I’m so excited! It’s laundry day! No, really, I am excited because I get to share my love of Molly’s Suds with you guys. Yes, this post is sponsored by Molly’s Suds, but all opinions are very definitely my own. Okay, a confession first. My husband does most of the laundry. Shhhh! Don’t tell anyone […]
