As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
Push Aside Those Resolutions. 5 Reasons You Are Already Limitless
With the start of the new year, many of us create goals or resolutions with the intention of changing something about our lives. It could be to lose weight, start a fitness program, quit smoking, or change careers. We all do it, some of us stick to it, others put those resolutions aside by February. […]
The Year in Review: The Top 5 Posts in 2017 on Coach Debbie Runs
So, Wendy had a cool thing on her blog the other day, so, since imitation is the sincerest form of flattery, I am stealing copying her idea. She shared her top posts of the year, which requires digging into Google Analytics, something I need to do a lot more of anyway. So, since it’s Friday, […]
Friday Fun: Recovery Smoothie with NuZest plus Racing News!
As a NuZest Ambassador, I occasionally receive free product to try out, create recipes with, and share my feelings. All opinions are my own, as is this Recovery Smoothie recipe. This post contains affiliate links. Life has been a little crazy lately. What with the holidays zooming toward us at lightning speed, a Thanksgiving Trail Race […]
Body First Video Series: 5 Quick Target Zones for Before or After Your Workout
If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
I Don’t Like Kale Chips and other Healthy Living Blogger Confessions
As a plant-based, healthy living and running blogger, certain things are expected of me. For example, my readers have confidence that I am vegan, live a healthy lifestyle, and that I run. As they should. But, because I’m human I suppose, there are some things that one might expect from a healthy living blogger that […]
