I didn’t become a personal trainer for the huge amount of money I could make. Not for the fame and glory that I could achieve. Nope, I became a personal trainer because I believe in fitness and how much better our lives are if we exercise. Which is good because there hasn’t been a whole […]
6 Daily Rituals That Will Help You Feel Good, Sleep Better, and Enjoy Life
I’ve been reflecting lately on some of the things that make me feel good. As I get older I have found that sometimes I tend to focus on the things that don’t feel good. My sore back when I wake up. My stiff knees when I start running. Arthritis in my hands that can make […]
Fit Friday Rockin Workout Video – No Equipment Needed!
As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment […]
Nobody’s Perfect: The Inspirational Theme of Blogfest 2018
It’s hard for me to believe that it’s already been a full week since Blogfest and the IDEA Convention! Every moment is still so clear in my mind. As I wrote in Blogfest 2018 Snapshots last week, it was a whirlwind of information, inspiration, and friendship, that I will remember forever. Today I want to […]
Blogfest 2018 in Photos. Snapshots from San Diego
It’s Monday, the day after the final day of the IDEA World Fitness Convention. It was a whirlwind experience, with Blogfest 2018 on Thursday and Friday, followed by the last two days of the convention. My mind is spinning, my body is tired, and I’m just starting to put the words together to describe the […]
Countdown to Blogfest 2018! 5 Reasons I’m So Excited!
I’ve got to say I’m pretty excited! It’s Countdown to Blogfest 2018 and I can’t wait! This year we’re in America’s Finest City which makes it super convenient for those of us who live in Southern California. And if you don’t, hey, it’s San Diego! A perfect place for a blogging and fitness convention! In […]
