Let me tell you a little story. A while back, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services. […]
5 Ways to Make Your Yoga Practice a Part of Your Busy Life
I can hear my regular readers snickering at this title. I am well known for my on again/off again relationship with my yoga practice. And the reasons I go “off again?” My busy life. I have kept pretty busy during the pandemic too, even though I’m not working. I’ve managed to find things to do […]
At Home TRX Workout: Stay Home, Get Outdoors, Work Out
I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health. Now that it’s spring and the weather is warming up, it’s important to get outdoors. […]
Having a (Stability) Ball Workout + Adidas Believe This Tight Review
Here is a fun ball workout that you can do just about anywhere. All you need is a stability ball, medicine ball, kettlebells and/or dumbbells. I did not run this weekend. Usually, that makes me a little edgy. I missed my long run and my fun recovery run with Alan. However, since I spent that […]
She Broke Barriers: Paying Tribute to the Women Who Came Before Us
March 8 is International Women’s Day and it’s time to celebrate all women! As an Adidas blogger, I love sharing the She Breaks Barriers campaign which honors women who strive to break barriers in sports and encourages girls to play sports. I want to pay tribute to the women who came before us, who helped […]
5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course, when I’m with my clients they get my undivided attention, but that doesn’t […]
