Or maybe I should have written, “Old/New Friends.” That’s what it feels like when you finally get to meet some of the bloggers that you have read, responded, shared, commiserated with, over the years. Definitely New/Old Friends. Anyway, since I’m saving my recipe this week for tomorrow (you need to check it out though, it’s […]
A Day in the Life with prAna Fall Fashion
It’s been a while since I published a Day in the Life post. I thought it would be fun to share some of the fun I’ve been having with the prAna fall fashion line and show you how it carries me through my whole day. Come along with me and experience a recent Saturday! This […]
Body First Video Series: 5 Quick Target Zones for Before or After Your Workout
If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
Improve Mobility with a New Body First Video plus My Free Class at Lululemon
I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
My 5 Favorite Things about my Amazing Blogfest Experience
I can’t believe that it’s already been a week since Blogfest! As usual, it was an amazing event! Today I want to share my five favorite things about my Blogfest Experience. Don’t Miss! Blogfest Day One: Photos from Las Vegas My 5 Favorite Things About My Blogfest Experience There are so many things I loved […]
