Do you lead a busy life? Silly question, really. We are all busy. Whether you have a full-time job, go to school, stay home with the kids, or do some combination of it all, the odds are good that you are busy. Really busy. So what about your quest to stay healthy? Unfortunately, fitness and […]
Real Secrets to a Healthy Lifestyle: 5 Tips that can change your life
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
Balancing My Fitness Act: Mixing it Up in 2018
Most people think that I have this healthy living thing down pat. I’m a runner, after all, and have been for about 25 years. It’s my passion. I do complement my running with strength training, which is vital for staying strong and injury free. But I’m finding that, for an older(ish) runner, that may be […]
Push Aside Those Resolutions. 5 Reasons You Are Already Limitless
With the start of the new year, many of us create goals or resolutions with the intention of changing something about our lives. It could be to lose weight, start a fitness program, quit smoking, or change careers. We all do it, some of us stick to it, others put those resolutions aside by February. […]
All the News! Blogfest, Training and Shoulder Update + #IAMLIMITLESS
It’s been years a while since I’ve written an update post, so, since I don’t have a recipe I thought I’d share a bit of what’s going on in my life lately. I’ll try to keep it brief, but since each thing isn’t really worth a blog post of its own, I’m cramming ALL THE NEWS […]
The Year in Review: The Top 5 Posts in 2017 on Coach Debbie Runs
So, Wendy had a cool thing on her blog the other day, so, since imitation is the sincerest form of flattery, I am stealing copying her idea. She shared her top posts of the year, which requires digging into Google Analytics, something I need to do a lot more of anyway. So, since it’s Friday, […]
