I basically wrote this post in my head a couple of years ago when I was running the Rock ‘n’ Roll San Diego Half Marathon. The concept came up for the first time within the first half mile when I came upon a group of women walking four abreast. That let me know that there […]
13.1 Tips to Help You Run Your Best Half Marathon
I did it! Several weeks ago I signed up for the Palm Desert Half Marathon! It’s in February, which leaves me about a month left to train. At my age, I don’t expect to run my best half marathon, but like many runners, I want to enjoy myself and finish strong. If you feel the […]
Gym Etiquette: How to Be a Responsible Gym-Goer
Most gyms are in that January rush, where millions head out with goals to get fit, lose weight, get strong, etc. The crowds are often big so it’s really important to learn a little about how to behave at the gym to keep the peace during your workouts. We have talked about how to maintain […]
10 Valuable Tips for Successfully Starting a Running Program
Today is a great day to start a running program. Actually, any day is a great day to start a running program but the first few days of a new year add a little extra motivation. This post contains affiliate links. Here are some tips that will help you start a running program the right […]
Prehab for Runners: Strengthen and Stretch Your Hip Flexors
We all know about Prehab for Runners these days. That is the concept of strengthening, activating, and stretching the muscles and joints used in running to prevent imbalance, poor performance and avoid injury. Many of the exercises are also used in the rehabilitation of running injury, hence the term prehab. This post contains affiliate links. […]
5 Ways to Get Yourself Out the Door (when you don’t feel like running)
No matter how much you love it, there will inevitably come a time when you just don’t want to go for your run. Maybe you’re tired, maybe you’re busy, maybe you’re just feeling a little lazy. Whatever the reason, you’re just not feeling it. I have found a few tricks over the years that can […]
