I have written that working on running form is one of the 18 Game-Changing Habits that runners should adopt in order to run better. Improving running form can help you run faster, farther, and decrease your risk of injury. Here are some practical tips, drills, and suggestions that will help you understand running form and take […]
Running Against Time: 6 Ways to Hold Off the Inevitable
I’m currently trying to increase my mileage after my knee injury (while already dealing with arthritis in my knees) so holding off the inevitable is a reality for me right now. I still will take time to reflect on my training and my running goals. I realize that in many ways I’m running against time. […]
Prehab for Runners: Strengthen and Stretch Your Hip Flexors
We all know about Prehab for Runners these days. That is the concept of strengthening, activating, and stretching the muscles and joints used in running to prevent imbalance, poor performance and avoid injury. Many of the exercises are also used in the rehabilitation of running injury, hence the term prehab. This post contains affiliate links. […]
18 Game-Changing Habits That Will Improve Your Running
What if there were some habits that you could incorporate into your running that would be game-changers? I’d bet you’d be interested if I told you that these habits will not only improve your running, they will make it more enjoyable and make you injury-proof. Well, here you go, my top game-changing habits that will […]
Mobility for Runners: Improve Your Hip and Ankle Mobility
More and more runners are realizing the importance of using foam rollers and other mobility tools as part of their self-care. I know by the way they describe it, with terms like painful, excruciating, and agonizing, they may not be using their foam roller correctly or getting the most benefit from it. One of the […]
Are you an Injured Runner? Here are 6 Tips to Stay Fit (and Sane)
It’s bound to happen at some point in most runner’s lives. An injury. And whether it’s from overuse, an imbalance, or a fall, it’s probably going to mean some time off from running. This was from October 2015. Not today, thank goodness. Of course, one of our goals as runners should be to avoid injury […]
