I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing to spread the word about your services. While you, as a fitness professional, may understand the need for social media marketing to promote your business, […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Friday Favorites: Running Racing Eating Irvine! Labor Day Sales!
Time for another round of Friday Favorites! I’ll be fairly brief because I’m heading out of town today. I’ll be Running Racing Eating Irvine! Which sounds pretty weird, but it’s true. I also want to share some awesome Labor Day sales with you and a special Popsugar guest post with Hillary Clinton. This post contains […]
Postcards from the Weekend: Countdown to Race Day (and a 1st B’day Party!)
So we’re at the final countdown to race day. The LaceUp Running Series 10k in Irvine is on Saturday and I’m (mostly) ready! It’s the final countdown to race day! @LaceUpRunning 10k in Irvine on Saturday! #running Click To Tweet Countdown to Race Day I only had four weeks to prepare after a summer of […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]
New Stretches to Increase Functional Flexibility: Hamstrings and Glutes
Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
