I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. […]
Carlsbad 5000 All Day 20k Race Recap
It’s hard to believe since it’s already April, but the Carlsbad 5000 All Day 20k was my first race of 2017! I did pick a good one to kick off the year, though. My first Carlsbad 5000 was in 1995! I’ve done it many times over the years, most recently last year when Alan and I […]
5 Social Media Marketing Tips to Help Fitness Pros Succeed
I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing to spread the word about your services. While you, as a fitness professional, may understand the need for social media marketing to promote your business, […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Friday Favorites: Running Racing Eating Irvine! Labor Day Sales!
Time for another round of Friday Favorites! I’ll be fairly brief because I’m heading out of town today. I’ll be Running Racing Eating Irvine! Which sounds pretty weird, but it’s true. I also want to share some awesome Labor Day sales with you and a special Popsugar guest post with Hillary Clinton. This post contains […]
Postcards from the Weekend: Countdown to Race Day (and a 1st B’day Party!)
So we’re at the final countdown to race day. The LaceUp Running Series 10k in Irvine is on Saturday and I’m (mostly) ready! It’s the final countdown to race day! @LaceUpRunning 10k in Irvine on Saturday! #running Click To Tweet Countdown to Race Day I only had four weeks to prepare after a summer of […]
