In case you missed my Instagram post a couple weeks ago, I was just selected to be a 2019 Pro Compression Ambassador! This is my first year as an ambassador, and at first, I thought that I wasn’t selected. I started to see my Instagram feed fill with lots of happy people, but I hadn’t […]
Improve Your Recovery by Creating a Race Recovery Pack
If you remember a few weeks back, after I finished the Tram Road Challenge, I mentioned bringing a Race Recovery Pack with me to the event. It was so convenient to have the tools and fuel that I needed right with me post-race that I thought I’d share a few ideas on how you can […]
Working the Malibu Half Marathon plus About that Fall…
You may have noticed that it’s been a little quiet on the Coach Debbie Runs blog and social media front for the last week. At least I hope you have! Everything is good, but I’ve been a little busy as work heats up, I celebrated my 60th birthday, and Alan and I traveled to Malibu […]
My Tram Road Challenge Race Recap
So if you haven’t heard enough talk about the Tram Road Challenge between my previous posts, 5 Tram Road Challenge Facts and my teaser post on Monday, here is the full race recap. Here’s the #racerecap! The Palm Springs Tram Road Challenge, the World’s Toughest 6k! #running Click To Tweet My Tram Road Challenge Race […]
Body First Video Series: 5 Quick Target Zones for Before or After Your Workout
If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
5 Ways to Help Your Co-Workers Get Active (without nagging).
Friday is Run@Work Day! This Friday, September 15, is the 12th Annual RRCA Run@Work Day! It has also been expanded to include the fifth annual Run@School Day in order to incorporate potential runners of all ages. The concept is not necessarily to actually run to work, though you certainly can if you like. The whole […]
