It’s hard to believe since it’s already April, but the Carlsbad 5000 All Day 20k was my first race of 2017! I did pick a good one to kick off the year, though. My first Carlsbad 5000 was in 1995! I’ve done it many times over the years, most recently last year when Alan and I […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]
Your Four Week Faster 10k Training Plan
I am so excited to be teaming up with the Lexus LaceUp Running Series! You can save 15% on any Lexus LaceUp race with the code debbieruns15 (excluding the marathon relay and any kids’ race). Of course, that means I’ll be running a 10k in about four weeks. If you’ve followed me at all lately, you […]
New Stretches to Increase Functional Flexibility: Hamstrings and Glutes
Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
Taking A New Look at Stretching: The Core Four
Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, […]