I love a good, intriguing title, don’t you? Of course, if you know me, you know that the balls in the title refer to stability and medicine balls. No extra equipment needed. Yesterday I read a post by Lindsay called “Strength is What’s Beautiful.” In her post, she introduces us to the women whose strength […]
Total Body Functional Workout with Special Focus on Strong Lean Legs
Stuck as I am on using alteration in my titles, I almost used the word “luscious” as a descriptive term in the title. Then my feminist right mind took over. I created this workout to complement the Amazing Arms and Shoulders workout. While both are total body workouts, which are perfect for someone like me […]
Functional Workout for Amazing Arms and Shoulders!
If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as […]
Friday Fitness: 2 Workouts. Get Your Vanity On and Learn to Function
Huh? Yes I know the title defies all SEO (search engine optimization) rules, but I was finding it hard to describe these workouts in 70 characters or less. What we have here is two workouts that I did with my Superball class this week. The first one, the Vanity Workout, focused on individual muscle groups, […]
Friday Fitness: The SuperBall Workout!
Now that I have created my half marathon plan and I am logging all my workouts, you will occasionally see on my Strength Day something that says “SuperBall Workout.” It is a class that I teach to a group of men and women who are mostly age 60 and above. We do a variety of […]
Wednesday Workout: Awesome Arms
Functional workouts are great. We do a lot of them here on Wednesday Workout. They work your entire body as a whole, to improve your fitness, strengthen your core, enhance your sport, prevent injury, and just make life more, well, do-able. Think of exercises like squats, push ups, burpees, and lunges, that work multiple […]