If you follow me on Instagram, you know that I won a Blendtec Blender in a giveaway on the Fitfluential blog. Well, it arrived last week and I have been busy creating smoothies and juices since then. Here are a few of my favorite blends. Rader Farms Fresh Start Morning Vitality Fusion Smoothie (Fresh Start […]
5k Friday: Your 12 Week 5k Training Program, Week 2
Your 12 Week 5k Training Program, Week 2 It’s time for week two of 5k Friday! This plan will help you train for and run (really run!) your first 5k! (Missed week one? Click here to get started!) I hope that you are feeling pretty good. Any aches and pains? If so, make sure that […]
Living a Plant Based Life
This conversation is sponsored by Silk. The opinions and text are all mine. I recently received a message from a parent of one of my cross country runners, “Hey Debbie, Question for you, do you have a vegan diet with a day by day list of what to eat? I have to get on an […]
5k Friday: Your 12 Week 5k Training Program, Week 1
Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race […]
Life at the Gym: Asics Gel-Fit Sana Review
I am one of those lucky people who get to spend more than half of their life at the gym. I work there. I work out there. I teach classes, I go to classes, I…well, you get the idea. I’m at the gym a lot, and I’m on my feet a lot. For years I […]
The Joy of Tofu
The Joy of Tofu Tofu gets a bad rap. From complaints about its taste (or lack thereof) and texture, to the possibility of it being generically modified, to just the fact that it is made from soybeans, many people won’t even give tofu a chance. I hope to clear away some of the misconceptions about […]
