Vegan Shawarma Gyro Recipe If you follow me on Instagram, you may have seen the parade of delicious vegan food I ate while I was in Tempe, Arizona for my recent Fascial Stretch Therapy certification course. I truly felt like I was eating my way through the vegan restaurants of Tempe. The last night […]
Fast and Furious Total Body Functional Workout
I am still in Tempe, Arizona for my Fascial Stretch Therapist course, and, since this is Thursday night, I am preparing for tomorrow’s final day. We have to work through the stretching sequence with a partner, who will not be able to cue us (until now we’ve been working like a team). There is also […]
Red, White & Green Freekeh Salad with Pesto. It’s Vegan!
Happy Meatless Monday! I’m popping in quickly to share a delicious and easy Italian theme Freekeh Salad. I call it the Red, White, and Green Freekeh Salad (with Pesto), because as I was chopping ingredients to make it I noticed that they all were, well, red, white, and green! Brilliant! That, along with the Freekeh […]
…To the Lowest Lows. Goodbye Perfect Penny
Well, this is a post I never wanted to write, even though deep down I knew it was inevitable someday. Just not yet. On Thursday, barely 24 hours after celebrating the birth of Emma Marie, Alan and I came home to find that our 14-year-old Dalmatian, Penny, had died. I guess we shouldn’t have been […]
Welcome to the World Emma Marie, My Granddaughter
This has been quite a week, to put it lightly. Actually, as you know if you follow me on Instagram, this has been a week of amazing highs and devastating lows. Talk about a roller coaster. It didn’t seem quite right, though, to combine the events of the week, so for today I just want […]
The Best Ways to Invest in Your Blog
There will come a time, if you truly want to take your blog to the next level, that you will need to make a financial investment in your blog. As with any business, it is necessary to invest some money in order to help you get a better return. Even if you don’t intend to make money […]
