No matter how much you love it, there will inevitably come a time when you just don’t want to go for your run. Maybe you’re tired, maybe you’re busy, maybe you’re just feeling a little lazy. Whatever the reason, you’re just not feeling it. I have found a few tricks over the years that can […]
The Top 5 Marathon Mistakes (and how to avoid them)
Ah, the marathon. Twenty six point two miles of wonder, joy, and things waiting to go wrong. It’s hard to have a perfect race, but there are some things (in addition to following your training plan) that you can do to make your experience as successful as possible. Start by avoiding these common marathon mistakes […]
My Favorite Tempo Workout
Today, we’re talking about lactate threshold runs. They are also called tempo runs. Tempo runs can help you run faster, and help you sustain that speed for a longer period of time. Here is my favorite tempo workout. This post is sponsored by adidas. Your lactate threshold is the point at which your body […]
Runners Gift Guide: Give the Gift of Recovery
With Black Friday just ahead of us (or already here according to the multitude of emails that I get), there are many Runners Gift Guides out there to get fun and fresh ideas. Well, here’s another but for this Runners Gift Guide, I wanted to share the Gift of Recovery. Here are some of my […]
8 Tips for Running Downhill and Why Downhill Training is Important
Whenever a runner has a hilly race to run, the focus is on the uphill, not on running downhill. After all, that’s the hard part, right? Running uphill makes your heart pound, your lungs burn, and your legs scream. So you prepare for such a challenging event by uphill training, getting stronger and more adept […]
8 Reasons the Half Marathon is the Perfect Race Distance
I want to talk about my favorite race distance, the half marathon, and why it is perfect for me, and possibly for you too. Plus I’m sharing a half-specific speed workout. Prior to 2020, based on surveys by Running USA, the half marathon was the fastest-growing distance in racing. While the most recent survey (2017) […]
