I love getting presents, don’t you? The last few weeks has been a fun time around my house because I have had a very busy mail month. Here’s the scoop on my surprise packages in the mail! Surprise Packages in the Mail I love getting surprise packages! How about you? @ndmedjooldates @luckyvitamin and more! Click […]
A Challenging Tabata Workout and the Exception that Proves the Rule
I originally shared this challenging Tabata workout almost four years ago. I was working at a different country club and I taught a class called Fast and Furious. It was only a half hour class and I had a lot of fun creating workouts that were quick, tough, and effective. Back then I was a […]
5 Tips to Improve Your Pinterest Engagement and Increase Blog Traffic
While I don’t think of myself as a Pinterest expert, over the last few years I have definitely upped my Pinterest game. I have listened to what the real experts have to say, improved my photos, and taken other steps in order to optimize my pins. The result has been that Pinterest has become the […]
6 Tips That will Really Help you Finally Stick with your Fitness Program
Every January a lot of people pick the new year as a time to make new plans, goals, and resolutions. Many decide that this is the year that they will finally start a fitness program and get fit, lose weight, or generally get healthier. Sadly, by February, a good portion of those people have already […]
Spicy Tofu Hot Wings with Vegan Ranch Dip
For the second week in a row, I haven’t been able to finish up the recipe post that I’ve been planning. Between household DIY, the return of my cold/flu, things keep happening. And it’s a good one, I promise you. (Think Bard Valley dates, cashews, chocolate chips…) Hopefully, I will get it done (and photographed) […]
The Sanity Workout: Perfect for Every Level
Sometimes it seems that the workouts that are on posted on the internet come in two categories. Either they are basic, step by step tutorials for beginners, safe but maybe a little bland. Or you look at the workout and say, “that’s crazy!” Maybe it’s time for a Sanity Workout! Want a functional #workout that […]
