I’m popping in here quickly (seems like I’m saying that a lot lately!) to share this amazing vegan chicken pizza recipe. I spent the weekend in Carlsbad, where I ran the Carlsbad 5000 All Day 20k. I’ll share the recap of that on Wednesday, but in the meantime, enjoy this pizza recipe, plus some of […]
Try This Fun and Challenging TRX Circuit Workout
Here’s a fun TRX circuit workout to try! The exercises are beginning to intermediate level, but it is still very challenging. The TRX is a great functional workout tool and is great for all levels. It’s portable, so you can do your workout almost anywhere. It is effective because it allows you to maximize body […]
Vegan Chicken Pot Pie Recipe plus Snapshots from the Week
While I don’t have a new recipe to share today, I made this vegan chicken pot pie this weekend, updating an old recipe, and thought it was worth sharing. I admit it. I am a pot pie fan. When I was a kid, my mom would buy those small frozen versions, and I would, well, […]
5 Social Media Marketing Tips to Help Fitness Pros Succeed
I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing to spread the word about your services. While you, as a fitness professional, may understand the need for social media marketing to promote your business, […]
Jackfruit Curry: A Delicious Way to Stuff an Avocado
This Jackfruit Curry Stuffed Avocado recipe will knock your socks off! It’s vegan, gluten-free and delicious! What is Jackfruit? What’s jackfruit you ask? Jackfruit is an all natural, whole-food meat substitute that has no fat, very few calories, and can be used to replace chicken or pork in a variety of recipes. I’m really not […]
5 Things to Write About (When You Don’t Know What to Write About)
I’ve been sitting here in front of my computer, trying to come up with an original, interesting, and hopefully, amusing blog post and not having much luck. I have written before that when that happens, sometimes it’s better to just not write. Not being one to follow my own advice, I thought instead that I’d […]
