So, let’s pick up from where we left off last week!. We’ve completed leg one of Ragnar So Cal, it’s getting dark, I’m still a little off from falling and giving myself a shiner. We had just picked up Jenn, our last runner, up at the virtual exchange. On we go to Leg Two! But […]
Run Rehydrate Relax Recover Repeat: Fun Tools to Help You Be Your Best Self
When you see me here or on Instagram, I may give the impression that I am on the go all the time. That’s almost true, between running, strength training, work, and, you know, just life, I spend a lot of time pushing full speed ahead. But like my massage last week, I find small ways […]
Ragnar So Cal Part 1: Meet Team Skirts Go Commando + the First Leg (and a shiner)
Last weekend I ran Ragnar Relay So Cal with my Ultra Team, Skirts Go Commando. As I attempt to write this race report, I can’t help but think, “Where do I even begin?” With so much happening in a space of 36 hours, it’s difficult to get a handle on what should come first. I […]
2019 Carlsbad 5000 All Day 20k Race Report
With only days to go before my Ragnar Relay So Cal Ultra, running four-5k races in a row sounded like a great idea! Right? Ironically, tiring out my legs, building endurance, and even the whole idea of running a race, resting a while, then running another race, all fit in with my three-week training plan. […]
Fiber Up! Tropical Smoothie with Metamucil Premium Blend
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias I don’t know about you, but I find it a challenge to keep up healthy fiber levels in my diet. A high fiber diet is essential for health. It can help lower cholesterol levels and control […]
My 3 Week Ragnar Training Plan – Weeks 1 & 2
The countdown is on! With less than two weeks to go until Ragnar So Cal, I thought I’d share how my 3 Week Ragnar Training Plan is going! Here are the highlights of the first two weeks. If you follow me on Instagram, you may know that the goal of my 3 week Ragnar training […]
