I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I didn’t realize at first what was happening. At the end of a race I would feel dizzy, nauseous, and weak, and take up to an hour to feel better. I […]
My 39th Marathon: Sprouts Mesa Marathon Race Report
On Saturday I ran my 39th marathon. That sounds like such a simple statement, doesn’t it? It really applies to all marathoners, whether is their first or their 50th. Saying that you ran a marathon, while it’s very impressive, especially to non-runners, but it still doesn’t give the full story of what went on before, […]
The Sprouts Mesa Marathon: Before and After the Race
I know a few of you saw my Instagram post on Saturday and were a little concerned. With reason actually, though I’m fine now. I will have a full recap of the Sprouts Mesa Marathon on Wednesday, but I wanted to touch base first. If you didn’t see my post, here it is in all […]
Sweetheart Chocolate Covered Cashew Date Bites – Vegan and Gluten-Free
The Super Bowl is over, we’re done with the salty snacks (for a while), and it’s time to think about Valentine’s Day and the sweet treats that seem to go with it naturally. This week I’m sharing a little romantic treat for your valentine, Sweetheart Chocolate Covered Cashew Date Bites. Not only are these Sweetheart […]
5 INDOOR Workouts that will Make You a Better Runner
The weather outside is frightful…no, wait, that was last month, right? Last year? It doesn’t matter really. If you live in an area where winter weather is hitting you hard, getting outdoors for a run is probably a no-go. And while the treadmill is always an option, you’ll find that these 5 indoor workouts will […]
5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course, when I’m with my clients they get my undivided attention, but that doesn’t […]
