I know a few of you saw my Instagram post on Saturday and were a little concerned. With reason actually, though I’m fine now. I will have a full recap of the Sprouts Mesa Marathon on Wednesday, but I wanted to touch base first. If you didn’t see my post, here it is in all […]
Sweetheart Chocolate Covered Cashew Date Bites – Vegan and Gluten-Free
The Super Bowl is over, we’re done with the salty snacks (for a while), and it’s time to think about Valentine’s Day and the sweet treats that seem to go with it naturally. This week I’m sharing a little romantic treat for your valentine, Sweetheart Chocolate Covered Cashew Date Bites. Not only are these Sweetheart […]
5 INDOOR Workouts that will Make You a Better Runner
The weather outside is frightful…no, wait, that was last month, right? Last year? It doesn’t matter really. If you live in an area where winter weather is hitting you hard, getting outdoors for a run is probably a no-go. And while the treadmill is always an option, you’ll find that these 5 indoor workouts will […]
5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course, when I’m with my clients they get my undivided attention, but that doesn’t […]
Medjool Date Appetizers with Cashew Cheese and Arugula
If you’re looking for a delicious and healthy appetizer to serve or bring to a holiday party, these Medjool Date Appetizers with Cashew Cheese and Arugula are the perfect choice. I love sweet and savory combinations! I frequently throw sweet grapes into a salad or raisins into a curry dish. It’s like a little surprise […]
A Vegan Christmas! Holiday Roast with Fingerling Potatoes and Carrots
I can’t believe Christmas is only two weeks away! This entire year has flown by, but the few weeks after Thanksgiving often feel like just a few days. Being the procrastinator that I am, I guess it’s time to plan my vegan Christmas dinner! That’s not quite as irresponsible as it sounds. I make something […]
