Happy Global Running Day! I’m always happy to share this day devoted to our favorite sport with my fellow (and future) runners! It’s a perfect day for a run, of course, and it’s also a good day to take a moment to remember how running can change your life. Running is basically a miracle drug. […]
A Multitasking Workout
Multitasking: Dealing with more than one task at the same time. “parenting skills such as multitasking and concentrating amid distractions are easily transferable to the workplace” While many people claim to be proud of their multitasking abilities, it seems to be mostly a myth we accomplish more when we try to do more than one […]
A One-Sided Workout. Unilateral Exercises to Stay Balanced
Let me tell you a little story. A while back, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services. […]
5 Ways to Make Your Yoga Practice a Part of Your Busy Life
I can hear my regular readers snickering at this title. I am well known for my on again/off again relationship with my yoga practice. And the reasons I go “off again?” My busy life. I have kept pretty busy during the pandemic too, even though I’m not working. I’ve managed to find things to do […]
Grandma’s Best Chocolate Chip Cookies. Vegan and Gluten Free
I don’t know about you but I’ve had a bit of a sweet tooth over the last couple of months. I’ve managed to resist for the most part but I figure a delicious homemade cookie once in a while won’t hurt. I call them Grandma’s Best Chocolate Chip Cookies because many of us can remember […]
Celebrate Cinco de Mayo with These Vegan Taco Tuesday Favorites
Happy Cinco de Mayo! Well, it’s actually Star Wars Day, which gives you an extra day to plan your Cinco de Mayo celebration meal. It’s weird that the one time that Cinco de Mayo actually falls on Taco Tuesday most of us are stuck at home with no place to go. Here are some Vegan […]
