When the most exciting things going on in your life are returning to teaching your LifeStretch class and renewing your first aid certification you know it’s summer in the desert (COVID-19 version). Way back in March I joked that Sheltering in Place was much like summer in the desert. It’s too hot to go anywhere, […]
Back at Work! The Weekly Run Down
Well, it’s official! I’m back at work. I currently work with two clients three days a week, plus I’ll be starting up my stretch class this Friday. I’m excited to see my clients and coworkers again. I’m happy to be moving through the day again (time to work off that COVID-5 (in my case)). And […]
Fitness Education! Plus a Cutback Week and a Road Trip
During this pandemic, I have not used the time to start home improvement projects. My house is not spotless. I haven’t made sourdough bread. One thing I have done though is invested in my fitness education. First I took a Stretching and Flexibility course. That was way back in April which seems like eons ago. […]
Just Hanging Around: The Weekly Run Down
Since the Shelter in Place orders were put place, I’ve been doing just that, sheltering in place. Even now, with California getting ready to enter Phase three at the end of this week, with some restaurants and shops already opened up, we’ve stayed at home, not ready to face the risk. Basically just hanging around. […]
How Running Can Change Your Life
Happy Global Running Day! I’m always happy to share this day devoted to our favorite sport with my fellow (and future) runners! It’s a perfect day for a run, of course, and it’s also a good day to take a moment to remember how running can change your life. Running is basically a miracle drug. […]
A Multitasking Workout
Multitasking: Dealing with more than one task at the same time. “parenting skills such as multitasking and concentrating amid distractions are easily transferable to the workplace” While many people claim to be proud of their multitasking abilities, it seems to be mostly a myth we accomplish more when we try to do more than one […]
