Have you tried over and over again to lose weight or start a fitness program? You get started, try really hard, then don’t see results. It can be so frustrating! Does that sound like you? Do you make goals every year to live a healthier lifestyle? Eat better, get fit, lose weight? Only to give […]
Why Runners should Use Kettlebells (plus a workout)
If you’re a runner and you’ve already discovered the benefits of working out with kettlebells, go ahead and scroll down to the workout. If not, if you’ve maybe been a little intimidated, or just haven’t had a chance to try them, read on to learn why runners should use kettlebells. Why Runners Should Use Kettlebells […]
Essential Core, Hip and Glute Routine for Runners
As I’m sure you know, runners are always told that they need to strengthen their core, hips and glutes in order to be better runners, remain uninjured, run faster, etc. I, for one, have been telling you that for years. And for years I’ve been hearing back from runners that, yes, they knew that, but […]
Let’s Run Faster! 40+ Tips and Workouts to Help Increase Your Speed
If you ask any runner what they would like to improve about their running, chances are most would answer that they’d like to run faster. It’s kind of a metric for improvement. When you start running you just want to be able to run. Once you can run, the next goal is to run faster. […]
Top of the Local News: OUR Anniversary!
It’s Our Anniversary! I originally wrote this 10 years ago! Today is our 25th anniversary but most of what’s here still applies. I did not run the Tram Road Challenge this year (and Alan didn’t announce it) but everything else still stands. Fifteen years ago today, my husband Alan and I woke up at about […]
Self Care for Runners: It’s Worth the Time!
Runners love to run. We’ll get up early, head out after dark, spend Saturday on a long run, then head out for a race on Sunday. When it comes to Self Care for Runners though, we seem to have a common excuse. I don’t have time! I’ve been guilty of this myself. After all, with […]
