If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
The Long Run: Tips and Tools for Going the Distance
Today I wanted to share some tips and my favorite tools for the long run. Generally speaking, the long run is the most important key to your marathon or half marathon training. Yes, you can slog through it, but using some of these tips can help make it more pleasant and even more beneficial to […]
Train Smarter Not Harder: 5 Ways to PR Running Three Days a Week
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]
Foot Care for the Long Run: 5 Tips to Healthy Feet for Distance Runners
Most runners, when asked what they think about what is the most important part of their body to strengthen will reply their glutes. Or their core, Or their legs. While all of those are important, of course, let’s think lower. All the way down to your base. Your feet take all the pounding and if […]
Take Your Speed Workout OFF the Track
I Hate Love My Speed Workout! Going to the track and running a speed workout is one of the things that defines us as runners. Next to distance runs, track intervals are probably one of the most popular workouts that a runner takes part in. After all, once we pass the beginner phase of running, […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
