I’m posting quickly this Thursday evening. Finding free time is becoming more difficult, as cross country season heats up and we close in our our “season” at work. So instead of rambling on, I created a quick but challenging Tabata workout for you to try. Though the backdrop of the infograph is a beach, sand […]
Cornmeal Crusted Tofu. Black Bean and Quinoa Salad. 2 Vegan Recipes
As always on Tuesday Food Day, before I share my recipe, I like to forget about food for a moment and share pictures of my dogs to begin my post. They seem to get neglected (run-wise) during cross country season, so on Sunday I took them out for a run. All of them (just not […]
Friday Fitness: A Back to School Workout
The first week of September. Just saying that phrase brings a smile to my face. While I wish I could say I feel a change in the air, it will be a few more months weeks until we feel a change here in the desert. It was 110 today, hot and humid. School started last […]
RRCA Coaching School Weekend
Guess what! I passed! And I am now a Road Runners Club of America Certified Coach! Of course, I never really doubted that I’d pass the online test. Though you will notice that I held off on writing this post until I was sure. The RRCA coaching certification course is a very intense two day […]
Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan
Salads aren’t that hard to make. You throw a few vegetables together, top with some dressing, and voila! You’ve got yourself a salad. The challenge (which may be too strong a word, it still isn’t all that hard) comes when you want to make that salad a meal. Then you want to make sure that […]
Vegan Eats at #IDEAWorld, RRCA Coaching Class, and Grandson Time
Until Sunday morning I hadn’t run for a week. Between travel and my work schedule (5:30 am all week!) I just couldn’t run a single mile. That made me feel somewhat of a fraud when I showed up for my RRCA (Road Runner’s Club of America) Coaching class on Friday. Well, not really, but that […]
