It is one of the most frequently used excuses for not exercising. I don’t have enough time. Now that the holidays are approaching (heck, they’re here!), time gets even tighter. It’s easy to put fitness on a back burner during this time of the year. Are you finding #fitness a challenge? Too busy to get […]
Hit the Gym for a Circuit Workout
If you read (and hopefully do) my workouts, you know that I love to be outdoors, at home, or in a studio. Sometimes, though, it is fun, and can be functional, to hit the gym for a change. All you need for this circuit workout is a treadmill, mat, and a pair of dumbbells, though […]
How to Enjoy Running on a Treadmill. Plus an Interval Workout!
If you read my blog, you may know that I’m not really a treadmill running fan. All summer long, in spite of miserable hot and humid weather in the desert, I have still managed to run outside. I love being outdoors, feeling the wind in my face, seeing other runners, and enjoying the changing scenery. […]
Fast and Furious Total Body Functional Workout
I am still in Tempe, Arizona for my Fascial Stretch Therapist course, and, since this is Thursday night, I am preparing for tomorrow’s final day. We have to work through the stretching sequence with a partner, who will not be able to cue us (until now we’ve been working like a team). There is also […]
A Squat-a-liscious Tabata Workout
So somehow, even though I’m not working at my “real” job, I am staying really busy. I’m working hard during this break to build up the blog, and, as other bloggers know, that can take hours a day. Add in some weekends away, projects around the house, and I don’t seem to have a spare […]
It’s All About the Bass: The Workout
It’s Fitness Friday and I’m excited to bring you a fun and challenging workout for your butt rear aspect. Actually, it will strengthen your entire lower body, improve your balance, and protect you against injury. It’s All About the Bass: The Workout The only equipment you need are dumbbells or kettlebells, and a stability ball, […]
